Weslo Treadmill WLAW35075 User Manual

¨
ª
Model No. WLAW35075  
Serial No.  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or find that there  
are missing or damaged parts,  
we will guarantee complete  
satisfaction through direct  
assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and  
in-structions in this manual  
before using this equipment.  
Save this manual for future  
reference.  
USER'S MANUAL  
 
BEFORE YOU BEGIN  
Congratulations for purchasing the new WESLO¨  
EASY STRIDE. The EASY STRIDE is designed to  
provide you with an enjoyable and effective form of  
no-impact exercise in the convenience of your home.  
With the EASY STRIDE, you can begin to feel better  
and look better in only minutes a day.  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
Before calling our Customer Service Department,  
please note the product model number and serial  
number. The model number is WLAW35075. The  
serial number can be found on a decal attached to the  
EASY STRIDE (see the front cover of this manual for  
the location of the decal).  
For your benefit, read this manual carefully before  
using the EASY STRIDE. If you have additional  
questions, call our Customer Service Department  
toll-free at 1-800-999-3756, Monday through Friday,  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Handle  
Crossbar  
Storage Knob  
Brace  
Upright  
Link Arm  
Leg  
Pedal  
3
 
ASSEMBLY  
Assembly requires two people. Place all parts of the EASY STRIDE in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Read all steps before beginning assembly. As you assemble the EASY STRIDE, make sure that all parts are  
oriented as shown in the drawings. Make sure to tighten all parts as you assemble them, unless instructed to do  
otherwise. Refer to the drawings below to identify the small parts used in assembly. Note: If a part is not found  
in the parts bag, check to see if it has been pre-attached.  
Assembly requires two adjustable wrenches  
screwdriver (not included). A small amount of soapy water is also required.  
, a hammer  
, and a phillips  
3/8Ó Spacer (20)Ñ2  
Link Arm Bushing (14)Ñ2  
3/8Ó Axle Cap (21)Ñ2  
Lock Washer (16)Ñ1  
3/8Ó Nylon Locknut (32)Ñ8  
3/8Ó Washer (19)Ñ2  
#8 x 3/4Ó Screw (28)Ñ5  
3/8Ó x 2Ó Carriage Bolt (35)Ñ8  
3/8Ó x 1 1/4Ó Screw (18)Ñ2  
4
 
1. Read all instructions at the top of page 4  
before beginning assembly.  
Fig. 1  
Refer to figure 1 and identify the left and right  
Uprights (34). Attach the Lower Crossbar (1) to  
the right Upright with two 3/8Ó x 2Ó Carriage Bolts  
(35) and two 3/8Ó Nylon Locknuts (32). Do not  
tighten the Nylon Locknuts yet.  
LEFT  
34  
RIGHT  
34  
32  
2
35  
Slide the lower end of the Left Brace (2) into the  
Right Brace (3).  
35  
1
Attach the Lower Crossbar (1) to the left Upright  
(34) with two 3/8Ó x 2Ó Carriage Bolts (35) and two  
3/8Ó Nylon Locknuts (32). Do not tighten the  
Nylon Locknuts yet.  
32  
3
2. Slide a Leg Cover (22) onto each handle and  
down over the top of the Left and Right Legs (4,  
5). Wet the ends of the right and left handles with  
soapy water. Slide a Handgrip (29) onto each  
handle.  
Fig. 2  
22  
29  
22  
Handles  
8
Attach the right Pivot Bracket (8) to the right  
Upright (34) with a 3/8Ó x 1 1/4Ó Screw (18), a 3/8Ó  
Washer (19), and a 3/8Ó Spacer (20) as shown.  
5
34  
4
20  
8
Attach the left Pivot Bracket (8) to the left Upright  
(34) in the same manner.  
19  
18  
34  
3. Attach the Upper Crossbar (36) to the left and  
right Uprights (34) with four 3/8Ó x 2Ó Carriage  
Bolts (35) and four 3/8Ó Nylon Locknuts (32) as  
shown.  
Fig. 3  
35  
36  
35  
Tighten a #8 x 3/4Ó Screw (28) into the Right  
Brace (3).  
34  
32  
Tighten all parts used in steps 1 to 3.  
34  
32  
3
28  
5
 
4. Make sure that there is a Link Arm Bushing (14) in  
the lower end of the Right Link Arm (31). Slide the  
Right Link Arm onto the indicated pin on the  
Rocker Arm (9). Tap a 3/8Ó Axle Cap (21) onto the  
pin.  
Fig. 4  
Fig. 5  
Fig. 6  
7
Attach the Left Link Arm (7) to the Rocker Arm (9)  
in the same manner.  
9
31  
14  
21  
5. Slide a Pedal (26) onto the Right Leg (5). Attach  
the Pedal with two #8 x 3/4Ó Screws (28).  
Attach a Pedal (not shown) to the Left Leg (4) in  
the same manner.  
4
26  
5
28  
6. Slide the Lock Washer (16) onto the Storage Knob  
(30). Insert the Storage Knob into the hole near  
the top of the Left Leg (4). Tighten the Storage  
Knob into the Link Arm Plate (6).  
6
16  
30  
4
Make sure that all parts are properly tightened before you use the EASY STRIDE.  
6
 
HOW TO USE THE EASY STRIDE  
CAUTION: When you are getting onto and off  
the EASY STRIDE, always hold the crossbar  
and center your body weight directly over the  
pedals.  
Handles  
Crossbar  
HOW TO EXERCISE ON THE EASY STRIDE  
Storage Knob  
Make sure that the storage knob and lock washer are  
tightened into the left leg. Hold the crossbar and step  
onto the pedals. The proper form for exercising on the  
EASY STRIDE is similar to the motion of walkingÑ  
move one leg forward as you move the other leg back.  
For a full body workout, hold the handles as you walk,  
and move your arms and legs in motion with the  
handles and pedals. To vary the effect of the exercise  
on your muscles, bend your legs slightly instead of  
keeping them straight.  
For a lower body workout, hold the crossbar for  
balance as you move the pedals.  
Pedals  
MAINTENANCE AND STORAGE  
Inspect and tighten all parts of the EASY STRIDE  
regularly. Replace any worn parts immediately. To  
clean the EASY STRIDE, use a soft, damp cloth and  
mild detergent. Never use abrasives or solvents.  
Storage  
Knob  
Crossbar  
HOW TO FOLD THE EASY STRIDE FOR  
STORAGE  
Lock  
Washer  
When the EASY STRIDE is not in use, it can be  
folded for compact storage. To fold the EASY  
STRIDE, first remove the storage knob and lock  
washer from the left leg (see the inset drawing).  
Next, stand in front of the EASY STRIDE and hold  
the crossbar. Tip the crossbar toward yourself until  
the braces fold against the uprights. Store the EASY  
STRIDE in a location where it cannot fall.  
Braces  
Uprights  
FRONT  
7
 
CONDITIONING GUIDELINES  
The following general guidelines will help you to plan  
your exercise program. Remember that proper  
nutrition and rest are essential for successful results.  
body uses easily accessible carbohydrate calories for  
energy. Only after the first few minutes of exercise  
does your body begin to use stored fat calories for  
energy. If your goal is to burn fat, adjust your exercise  
pace until your heart rate is near the lowest number in  
your training zone as you exercise.  
WARNING: Before beginning this or any  
exercise program, consult your physician.  
This is especially important for persons over  
the age of 35 or persons with pre-existing  
health problems.  
Maximum Fat Burning  
For increased fat burning, adjust your pace until your  
heart rate is near the middle number in your training  
zone as you exercise.  
EXERCISE INTENSITY  
Aerobic Exercise  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide.  
If your goal is to strengthen your cardiovascular  
system, your exercise must be Òaerobic.Ó Aerobic  
exercise is activity that requires large amounts of  
oxygen for prolonged periods of time. This increases  
the demand on the heart to pump blood to the  
muscles, and on the lungs to oxygenate the blood. For  
aerobic exercise, adjust your pace until your heart rate  
is near the highest number in your training zone as  
you exercise.  
The chart below shows recommended heart rates for  
fat burning, maximum fat burning, and cardiovascular  
(aerobic) exercise.  
HOW TO MEASURE YOUR HEART RATE  
To measure your heart rate, first exercise for at least  
four minutes.  
Then, stop exer-  
cising and place  
two fingers on  
your wrist as  
shown. Take a  
six-second heart-  
beat count, and  
multiply the result  
by 10 to find your  
heart rate. For  
example, if your  
six-second heartbeat count is 14, your heart rate is  
140 beats per minute. (A six-second count is used  
because your heart rate will drop rapidly when you  
stop exercising.)  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, look above your age and  
find the three numbers in light grey boxes. The three  
numbers are your Òtraining zone.Ó The lowest number  
is the recommended heart rate for fat burning; the  
middle number is the recommended heart rate for  
maximum fat burning; the highest number is the rec-  
ommended heart rate for aerobic exercise.  
Adjust your exercise pace until your heart rate is at  
the desired level.  
WORKOUT GUIDELINES  
Each workout should include the following three  
important parts:  
Fat Burning  
To burn fat effectively, you must exercise at a  
relatively low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases the  
8
 
Training zone exercise, consisting of 20 to 30  
minutes of exercising with your heart rate in your  
training zone.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
A cool-down, with 5 to 10 minutes of stretching.  
Thorough stretching helps to prevent problems caused cise, you may complete up to five workouts each  
when you stop exercising suddenly. Stretching after  
exercise is also very effective for increasing flexibility.  
A proper cool-down should leave you feeling relaxed  
and comfortably tired.  
week, if desired.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
SUGGESTED STRETCHES  
1
The correct form for five basic stretches is shown at the right.  
Move slowly as you stretchÑnever bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
9
 
PART LISTÑModel No. WLAW35075  
R1197A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
1
1
1
1
1
1
1
2
1
1
1
1
8
4
2
1
2
4
4
Lower Crossbar  
Left Brace  
Right Brace  
Left Leg  
Right Leg  
Link Arm Plate  
Left Link Arm  
Pivot Bracket  
Rocker Arm  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
#
6
2
2
2
2
1
2
2
7
2
1
1
8
2
2
8
1
1
3/8Ó Spacer  
3/8Ó Axle Cap  
Leg Cover  
Rocker Arm Cap  
Upright Cap  
Hole Cover  
Pedal  
Rubber Foot  
#8 x 3/4Ó Screw  
Handgrip  
Storage Knob  
Right Link Arm  
3/8Ó Nylon Locknut  
1/4Ó x 1 1/2Ó Washer  
Upright  
ÒDÓ Bushing  
Weld Spacer  
1/2Ó Nylon Locknut  
Pivot Bushing  
Link Arm Bushing  
3/8Ó Axle Cap  
Lock Washer  
3/4Ó Axle Cap  
3/8Ó x 1 1/4Ó Screw  
3/8Ó Washer  
3/8Ó x 2Ó Carriage Bolt  
Upper Crossbar  
UserÕs Manual  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
10  
 
EXPLODED DRAWINGÑModel No. WLAW35075  
R1197A  
13  
35  
17  
36  
13  
18  
19  
19  
8
35  
13  
34  
20  
32  
20  
18  
20  
14  
15  
13  
20  
13  
32  
13  
2
35  
32  
34  
1
23  
35  
7
24  
14  
19  
18  
35  
17  
11  
33  
10  
3
27  
28  
35  
32  
21  
23  
9
33  
12  
8
29  
18  
24  
20  
19  
22  
29  
16  
6
30  
22  
28  
27  
25  
4
20  
15  
5
14  
26  
31  
14  
28  
21  
28  
11  
 
HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information when calling:  
¥ The MODEL NUMBER of the product (WLAW35075).  
¥ The NAME of the product (WESLO¨ EASY STRIDE).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see page 10 of this manual).  
WESLO¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-  
poses, or to products used as store displays. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 138259 G01315AC R1197A  
Printed in USA © 1997 ICON Health & Fitness, Inc.  
 

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