Weslo Stepper Machine WLEL73971 User Manual

Model No. WLEL7397.1  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are commit-  
ted to providing complete customer  
satisfaction. If you have questions,  
or if parts are damaged or missing,  
PLEASE DO NOT CONTACT THE  
STORE; please contact Customer  
Care.  
IMPORTANT: You must note the  
product model number and serial  
number (see the drawing above)  
before contacting us:  
CALL TOLL-FREE:  
1-866-699-3756  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
ON THE WEB:  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
 
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on the elliptical exerciser before using the elliptical  
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over the age of 35 or  
persons with pre-existing health problems.  
8. Wear appropriate exercise clothes while  
exercising; do not wear loose clothes that  
could become caught on the elliptical exer-  
ciser. Always wear athletic shoes for foot  
protection.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
9. Hold the handgrip pulse sensor or the handle-  
bars when mounting, dismounting, or using  
the elliptical exerciser.  
3. The elliptical exerciser is intended for home  
use only. Do not use the elliptical exerciser  
in a commercial, rental, or institutional set-  
ting.  
10. Keep your back straight while using the ellip-  
tical exerciser; do not arch your back.  
11. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
6. Keep children under age 12 and pets away  
from the elliptical exerciser at all times.  
14. Use the elliptical exerciser only as described  
in this manual.  
7. The elliptical exerciser should not be used  
by persons weighing more than 250 lbs.  
(113 kg).  
3
 
BEFORE YOU BEGIN  
®
Thank you for selecting the WESLO MOMENTUM  
tacting us. The model number and the location of the  
serial number decal are shown on the front cover of  
this manual.  
725 elliptical exerciser. The MOMENTUM 725 elliptical  
exerciser is designed to make your workouts at home  
more effective and enjoyable.  
To avoid a registration fee for any service needed  
under warranty, you must register the elliptical  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the front  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Handlebar  
Console  
Pulse Sensor  
Resistance Control  
Transport Wheel  
Pedal  
Pedal Disc  
4
 
ASSEMBLY  
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires a Phillips screwdriver  
and two adjustable wrenches  
.
1. Identify the Front Stabilizer (2), which has  
Transport Wheels (29) attached to it. Attach the  
Front Stabilizer to the Frame (1) with two M8 x  
3 1/2" Carriage Bolts (51), two M8 Arc Washers  
(54), and two M8 Cap Nuts (24).  
1
29  
2
51  
54  
24  
29  
1
54  
24  
2. Tip the Frame (1) forward onto its front end as  
shown. While another person holds the Frame,  
attach the Rear Stabilizer (20) to the Frame with  
two M8 x 3 3/8" Hex Bolts (42).  
2
20  
With the help of another person, tip the Frame  
(1) down so that it is resting on the Front and  
Rear Stabilizers (2, 20).  
42  
1
2
5
 
3. While another person holds the Upright (3) near  
the Frame (1), connect the Upper Wire (75) to  
the Reed Switch Wire (67). Next, connect the  
Resistance Cable (12) to the Lower Cable (70)  
in the following way:  
3
45  
54  
3
54  
45  
See drawing A. Pull up on the metal bracket  
(A) on the Lower Cable (70), and insert the tip  
of the Resistance Cable (12) into the wire clip  
located inside the metal bracket.  
45  
54  
75  
67  
12  
70  
See drawing B. Firmly pull the Resistance  
Cable (12) and slide it into the metal bracket (A)  
on the Lower Cable (70) as shown.  
1
See drawing C. Using pliers, squeeze the  
prongs on the upper end of the metal bracket  
(A) together.  
B
C
A
A
Slide the Upright (3) onto the Frame (1). Be  
careful to avoid pinching the cables or the  
wires. Align the holes in the Upright with the  
holes in the Frame. Attach the Upright with six  
M8 x 5/8" Hex Bolts (45) and six M8 Arc  
Washers (54).  
A
A
12  
70  
12  
70  
4. The Console (22) requires two 1.5V “AA” batter-  
ies (not included). Remove the battery cover  
from the Console and insert two batteries into  
the battery compartment. Make sure that the  
batteries are oriented as shown by the dia-  
gram inside the battery compartment. Then,  
reattach the battery cover.  
4
Battery  
Compartment  
22  
Console Wire  
75  
3
Pulse Wires  
74  
Have a second person hold the Console (22)  
near the Upright (3). Connect the console wire  
to the Upper Wire (75). Connect the two pulse  
wires on the console to the Pulse Wires (74).  
Insert the excess wire downward into the  
Upright.  
68  
Attach the Console (22) to the Upright (3) with  
four Console Screws (68). Be careful to avoid  
pinching the wires.  
6
 
5. Identify the Right Pedal (63), which has an “R”  
molded into its bottom surface.  
5
41  
Attach the Right Pedal (63) to the Right Pedal  
Tube (64) with two M8 x 1 9/16" Hex Bolts (41),  
two M8 Washers (52), and two M8 Nylon  
Locknuts (57).  
63  
Attach the Left Pedal (not shown) to the Left  
Pedal Tube (not shown) in the same way.  
64  
52  
52  
57  
6. Apply a small amount of the included grease to  
the parts shown at the right.  
6
Attach the Right Pedal Tube (64) to the Right  
Handlebar Leg (71) with an M8 x 2 1/2"  
Shoulder Hex Bolt (40), an M6 Washer (55),  
and an M6 Nylon Locknut (56).  
71  
56 55  
64  
Repeat this step to attach the Left Pedal  
Tube (not shown) to the left side of the ellip-  
tical exerciser.  
40  
7. Insert a Plastic Sleeve (16) into the top of the  
Right Handlebar Leg (71). Then, insert a  
Handlebar (6) into the Right Handlebar Leg.  
Align the holes in the Handlebar with the holes  
in the Right Handlebar Leg. Attach the  
Handlebar with two M6 x 5/8" Pocket Screws  
(46), two M6 Arc Washers (39), and two M6  
Nylon Locknuts (56).  
7
6
6
5
Attach the other Handlebar (6) to the Left  
Handlebar Leg (5) in the same way.  
16  
56  
39  
39  
8. Make sure that all parts of the elliptical exer-  
ciser are properly tightened. Note: Some  
hardware may be left over after assembly is  
completed. To protect the floor or carpet from  
damage, place a mat under the elliptical  
exerciser.  
46  
71  
7
 
HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To move the elliptical exerciser, stand in front of it,  
place one foot against one of the wheels, and firmly  
hold the upper end of the upright. Pull the upright for-  
ward until you can move the elliptical exerciser on the  
wheels. Carefully move the elliptical exerciser to the  
desired location and then lower it to the floor. To  
decrease the risk of injury, do not attempt to move  
the elliptical exerciser over an uneven surface.  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The pedal discs can turn in either direction. It is  
recommended that you turn the pedal discs in the  
direction shown by the arrow below; however, for  
variety you can turn the pedal discs in the oppo-  
site direction.  
Handlebars  
Upright  
Pedals  
Place  
your foot  
here  
Wheel  
Pedal Disc  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
8
 
HOW TO ADJUST THE RESISTANCE  
Pulse—This display shows your heart rate in beats  
per minute when the console detects your pulse.  
When no pulse is detected, a “P” will appear in the  
display.  
As you exercise, you  
can adjust the resistance  
of the pedals with the  
resistance control on the  
HOW TO USE THE CONSOLE  
upright. To increase the  
resistance, turn the con-  
trol clockwise; to  
Control  
Make sure that the console has batteries (see assem-  
bly step 4 on page 6). If there is a sheet of clear  
plastic on the face of the console, remove it.  
decrease the resistance,  
turn the control counter-  
clockwise.  
Note: You can set the  
console to display  
FEATURES OF THE CONSOLE  
speed and distance in  
either kilometers or  
The easy-to-use console features five displays that  
provide instant exercise feedback during your work-  
outs. The displays are described below.  
miles. When you insert  
batteries into the console,  
a “1” will begin to flash in  
the Speed display. While the “1” is flashing, you can  
press the MODE button repeatedly to switch between  
“1” (kilometers) and “2” (miles). A few seconds after  
you have selected “1” or “2,” the unit of measurement  
will be set.  
Follow the steps below to operate the console.  
1. Turn on the console.  
To turn on the console, press any button on the  
console or simply begin pedaling.  
2. Set a workout goal, if desired.  
To set a time, dis-  
tance, or  
calorie-burning goal  
for your workout,  
press the MODE but-  
ton repeatedly until  
Speed—This display shows your pedaling speed, in  
the word SET begins  
to flash in the Time, Distance, or Calorie display.  
miles or kilometers per hour.  
Time—This display shows the elapsed time. Note: If  
you set a time goal (see step 2), this mode will display  
the time remaining in your workout.  
Next, press the SET button repeatedly to set a  
goal. To set a goal quickly, hold down the SET but-  
ton. To reset the goal, press the RESET button  
while the word SET is flashing in the display.  
Distance—This display shows the distance you have  
pedaled during your workout, in miles or kilometers.  
Note: If you set a distance goal (see step 2), this dis-  
play will show the distance remaining in your workout.  
3. Begin pedaling and follow your progress with  
the displays.  
Calorie—This display shows the approximate number  
of calories you have burned during your workout.  
Note: If you set a calorie-burning goal (see step 2),  
this display will show the number of calories still to be  
burned in your workout.  
As you exercise, the console will provide instant  
feedback about your workout. If you have set a  
workout goal, a tone will sound for several sec-  
onds when you reach your goal; if you continue to  
exercise, the display will begin to count upward.  
9
 
4. Measure your heart rate, if desired.  
If your heart rate is not shown, make sure that your  
hands are positioned as described. Avoid moving  
your hands excessively or squeezing the metal  
contacts too tightly. For optimal performance, peri-  
odically clean the metal contacts using a soft cloth;  
never use alcohol, abrasives, or chemicals to  
clean the contacts.  
If there are  
sheets of  
clear plastic  
on the metal  
contacts of  
the handgrip  
pulse sensor,  
peel off the  
plastic. Place  
your hands on  
the handgrip  
pulse sensor,  
5. When you are finished exercising, the console  
will turn off automatically.  
Contacts  
If the pedals do not move for a few seconds, the  
console displays will pause.  
with your palms on the contacts. Avoid moving  
your hands. When your pulse is detected, your  
heart rate will be shown.  
The console has an “auto-off” feature. If the pedals  
do not move and the console buttons are not  
pressed for a few minutes, the power will turn off  
automatically to save the batteries.  
For the most accurate heart rate reading, continue  
to hold the handgrips for about 30 seconds.  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
result of low batteries. See assembly step 4 on page 6  
regularly. Replace any worn parts immediately.  
for replacement instructions.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. IMPORTANT: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
If the handgrip pulse sensor does not function proper-  
ly, see step 4 above.  
BATTERY REPLACEMENT  
If the console displays become dim, the batteries  
should be replaced; most console problems are the  
10  
 
EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
11  
 
NOTES  
12  
 
NOTES  
13  
 
PART LIST—Model No. WLEL7397.1  
R0108A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
2
1
1
1
1
2
1
2
1
1
2
8
1
2
1
1
1
4
2
1
4
2
2
2
1
2
4
2
2
2
1
2
2
Frame  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
*
4
2
4
2
1
1
6
4
10  
5
1
4
2
5
4
8
2
8
7
1
1
1
2
2
1
1
1
1
1
5
1
1
1
2
2
1
1
M6 Arc Washer  
2
Front Stabilizer  
Upright  
M8 x 2 1/2" Shoulder Hex Bolt  
M8 x 1 9/16" Hex Bolt  
M8 x 3 3/8" Hex Bolt  
M8 x 2 3/8" Hex Bolt  
M8 x 2 3/8" Tap Hex Bolt  
M8 x 5/8" Hex Bolt  
M6 x 5/8" Pocket Screw  
M5 x 5/8" Pocket Screw  
M4 x 1 9/16" Pocket Screw  
M5 x 1 1/4" Screw  
Wave Washer  
3
4
Left Pedal Tube  
Left Handlebar Leg  
Handlebar  
5
6
7
Flywheel  
8
Left Pedal  
9
Flywheel Axle  
“C”-magnet  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
Upright Spacer  
Resistance Control/Cable  
Handlebar Endcaps  
Drivr Wheel Assembly  
Right Crank Arm  
Plastic Sleeves  
Handlebar Bushing  
Spring  
M8 x 3 1/2" Carriage Bolt  
M8 Washer  
M10 Washer  
M8 Arc Washer  
M6 Washer  
M6 Nylon Locknut  
M8 Nylon Locknut  
M10 Nylon Locknut  
M8 Hex Nut  
Foam Handle Grip  
Rear Stabilizer  
Left Side Shield  
Console  
Magnet  
Leg Bushing  
M3 x 1/2" Pocket Screw  
M10 Spacer  
M8 Cap Nut  
Left Disc Cover  
M8 x 3/4" Hex Bolt  
Bearing Cover  
Rear Stabilizer Endcap  
Transport Wheel  
Drive Belt  
Right Pedal  
Right Pedal Tube  
Right Side Shield  
Right Disc Cover  
Reed Switch/Wire  
Console Screw  
Plastic Washer  
Nylon Bushing  
Flywheel Bearing  
Crank Bearing  
Pedal Tube Endcap  
“C”-clip  
Reed Switch Bracket  
Lower Cable  
Right Handlebar Leg  
Pulse Sensor  
Pulse Screw  
Pulse Wire  
Eyebolt  
Upper Wire  
Adjustment Bracket  
User’s Manual  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
14  
 
EXPLODED DRAWING—Model No. WLEL7397.1  
R0108A  
13  
47  
47  
41  
6
19  
21  
4
22  
73  
47  
13  
32  
46  
26  
17  
16  
56  
72  
73  
6
68  
35  
39  
19  
11  
39  
72  
8
49  
17  
12  
50  
26  
32  
52  
57  
5
74  
50  
16  
17  
50  
70  
17  
56  
40  
17  
23  
11  
3
39  
46  
55  
27  
54  
26  
56  
38  
75  
53  
37  
39  
71  
23  
45  
54  
23  
17  
56  
54  
45  
32  
57  
7
62  
33  
45  
9
54  
54  
33  
56  
53  
60  
38  
57  
56  
62  
23  
37  
18  
55  
63  
53  
40  
41  
51  
44  
52  
2
57  
10  
35  
31  
29  
47  
59  
14  
64  
30  
43  
24  
54  
50  
17  
34  
52  
57  
29  
25  
17  
26  
32  
61  
15  
65  
67  
31  
54  
69  
68  
47  
24  
1
47  
47  
48  
34  
28  
66  
36  
48  
47  
58  
20  
48  
47  
42  
53  
28  
27  
15  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is  
limited to replacing or repairing, at ICON's option, the product through one of its authorized service cen-  
ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is  
shipped to a service center, freight charges to and from the service center will be the customer’s respon-  
sibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does  
not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products  
used for commercial or rental purposes; or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 263288 R0108A  
Printed in USA © 2008 ICON IP, Inc.  
 

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